Who we are and why we are here:

'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.

What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.

We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.

Tuesday, September 3, 2013

I'm going to take a moment here to post a whole YouTube channel full of videos.  They are done by our friend and for the most part, they just go through workout poses we have seen before, but give great tips on how to do it right.

There is also a great video about dying a dress purple.  HA!

http://www.youtube.com/channel/UC6pgwMhTatj1FlHzmXx-G0w/videos
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