Who we are and why we are here:

'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.

What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.

We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.

Monday, October 24, 2011

More things no one ever mentions...

When you lose a substantial amount of weight, you're left with all this skin.  It hangs, puckers, and flops, but just keep remembering, there less fat in there.  Aside from aesthetics, though, come the laws of motion.

First we worked on getting out there; going for walks.  Next we increased distance.  Finally, we felt the need to increase speed, but by now we've lost so much weight that as we move, the excess keeps going.  It's a weird and uncomfortable feeling to have your thigh skin and muscles trying to continue backward when it's time to move forward.  It's this indescribable annoyance of walking with hanging flesh.  It actually feels like you are working against yourself and therefore can't quite reach the high speeds of walking you might otherwise want to do.  Interesting.  I wouldn't have predicted the feeling...

But who can afford surgery to get rid of it?  Certainly not me.  Le sigh.

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