Who we are and why we are here:

'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.

What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.

We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.

Monday, October 17, 2011

DIY Delicious

My newest acquisition is quite exciting, though it will involve more work.  I got a meat grinder which means I can grind my own turkey and chicken.  Having seen the price per pound rise steadily as people switch to ground turkey and chicken for health reasons while whole turkey and chicken remain about the same (increasing, yes, but not nearly as quickly) I had the thought that grinding my own couldn't be too hard.  HA HA!  I have taken meat off chicken before, but to do all that, then grind it and see the amount left was a bit exhausting.  I am still thrilled, though, because I can add my own seasonings, do a bunch when they are on sale, freeze it, and still be prepared without spending exorbitant amounts. Besides, it give me the freedom to cut away as much fat as possible.  I expect industrial grinders throw in everything except the bone so in theory, mine could be a bit leaner.  Let's not even mention the possible preservatives and salts that can be added without you really noticing.  It's not something I fret about - partly because the same things could possibly be in the whole foods we buy as well - but I will still convince myself that it's a step in the right direction and I'm nothing if not a proponent for baby steps!

I intend to figure out how to make vegetarian or even vegan sausage, etc. as well so we can hit the farmer's market in summer and create beautiful dishes.

We made stuffed peppers for our Halloween party with the chicken we ground as our trial run.  Adding a few ingredients, I noticed that almost everyone gobbled it down.  At least I can rest assured that it wasn't terrible tasting... YAY!

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