Who we are and why we are here:

'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.

What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.

We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.

Sunday, March 20, 2011

You lose more weight if you don't read the scale!

After my last plateau, I realized I really needed to get out of the habit of weighing every day... sometimes twice. It only makes you crazy! I cut back to once a week until I got over the hump. Have finally gone over that stupid 50 lb mark that I seemed to stay just under for a few weeks. YAY!

St. Patty's weekend started on Thursday and ended yesterday for us. After some salty corned beef, binge drinking, and lots of carbs, I wondered what I would see on the scale this morning so I took a chance. I lost two more lbs {blink} Works for me! (btw, this makes it a total of 55 lbs so I think that plateau at 47 is really behind me!)
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