So, this is why it's a mistake to take a break sometimes. Yes, we have to treat ourselves from time to time. We walked an extra mile on Saturday because we ate some birthday cake on Friday night. We ate another small piece on Saturday. We both had more on Saturday and just a tiny leftover piece from the cake we took to Jane's school on Monday. Yeah. Thank heavens her birthday is over! Crap. I gained only a smidge to that point, but actually more than I gain in daily fluctuation sometimes. Swore I'd be better on Tuesday, but I just wanted crunchy stuff and ended up eating salty popcorn and veggie chips. I didn't go over calories for the day, but it was so salty and carb-filled, I felt bloated. Then Wednesday came and Jane was invited to go to Chuck A Rama. Unable to resist the scones, we joined them when S got home from work. {shrug} Bad choices and a lot of them in a row. Yeah, I've got a little to work off, but it's not about the weight. It's about something else. I have felt a little stressed and tired, then bloated and bored with the diet. Counting calories gets exhausting after a while.
The point is, it's okay! I am telling myself this in print because I'm feeling NOT okay. I think if I eat that much cake, I am doomed. I feel like it's all pointless and like there is no end, but I recommitted today and have thus far eaten pretty well.
And then, of course, there are the people who bug me. I say I ate cake and they say "Oh, I don't miss cake. I've never really liked cake..." usually they can't stop there. They just keep going on and on about it, making me feel like there's something wrong with me liking a piece of cake (or a potato chip, cookie, pretzel...whatever) Guess what. We wouldn't have cake in this world if someone didn't like it. I'm not asking YOU to like it. I'm only asking you to show some compassion for my temptation because I'm sure you have a temptation and I'm not judging you for it. Gah. Some days it just makes me want to smack a person and tell them that weight loss is not a group activity and anyone who thinks so is just as brainwashed as those of us who like a freakin' piece of cake!
A husband and wife team of educated and sometimes rebellious thoughts on the adventures of weight loss.
Who we are and why we are here:
'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.
What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.
What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.
We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.
Thursday, April 14, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment