Some days it just feels awful and frustrating. Some days I forget to eat all day then I eat too much that night. Skip two mornings later and I've put on two pounds. Two whole pounds! It takes me 1-2 weeks to take off two pounds depending on too many factors to calculate. I'm hopeful that was just one of those daily fluctuations and that I didn't really do that much damage. I had that happen earlier this week. I've been stronger since then, but I won't weigh myself for a couple days because those numbers can really mess with my head.
After walk the next morning, I lost all focus of the point and started to get down on all sort of other sucky things going on around me/us. Even keeping my head about me and saying "it's okay" to myself as well as "forgive yourself" and "today is a new day" which are my most common affirmations, I just couldn't get it to sink it. I did okay with food and exercise that day, but I felt like I was going through the motions and not enjoying anything.
You know, you can pick an easy, flexible diet that works for you and STILL have shit days.
No comments:
Post a Comment