Who we are and why we are here:

'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.

What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.

We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.

Thursday, May 19, 2011

Kid approved Stir Fry

Nearly out of calories for the day, but still hungry for a good dinner? Try this delicious stir fry!

1 pkg Hungry Girl tofu noodles (angel hair)
12 oz raw shrimp (shelled and de-veined)
1/4 cup Panda Express Orange Chicken Sauce
1 Tbs garlic powder (avoid garlic salt)
1 Tbs balsamic vinegar
2 Tbs water
1/2 cup broccoli
1/2 cup carrots
1/2 cup snow peas
1/2 cup mushrooms

Fry veggies in pan with balsamic vinegar and water. Stir in sauce and garlic powder. Drain and rinse tofu noodles for 2 minutes. Spread over veggies, then spread shrimp over the top. Continue to fry on low or simmer until shrimp just turns pink, mix together and serve. Makes 3 servings at 175 calories per serving.
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