Who we are and why we are here:

'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.

What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.

We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.

Friday, May 6, 2011

Creative Exercise

Well, I guess I got a little over-excited. I hoped some of the lower hiking areas would be open so we drove up Big Cottonwood Canyon. Instead we found even the lowest ones were closed/snowed in. Moving back down the mountain, we stopped at a lovely picnic area and got our "creative exercise" by exploring, trekking up the hills and onto the rocks around the creek.

And so it begins...
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