Who we are and why we are here:

'He' started out at 450 lbs. 'She' started out at 300 lbs (although had been as high as 330 lbs at one point). Between them they've lost weight, gained weight, and learned a lot along the way.

What you'll find here are our educated thoughts, opinions, and tips for a healthier lifestyle. 'He' minored in psychology, 'she' majored in history - two research heavy fields that have made them both skeptical and able to weed through the sludge in order to find gems. Neither of us is perfect by any means, but as much as possible, we will try not to lead you astray with unfounded, sensational, or fad information.

We are intentionally avoiding fad diets, expensive meal plans, and other extreme (expensive!) weight loss plans.

Monday, March 18, 2013

Only the good

Wonder how I can merge all my blogs together.  I kind of want to just do one blog for everything, but I separated myself too much.  Oh well.

So the only thing I have to say in what is becoming my habits blog is I no longer count how many days since my last cigarette.  That's a nice step in quitting... the day you realize you've lost count.  That was me, yesterday.  Feels like a relief.  I'm thinking about it a lot already today, but at least I can say "Hey, for a couple of days I forgot to count."

And we all survived.  Mostly.  Just some squabbles and lost tempers, but I'm not entirely convinced that is only about the smoking.
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